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Hey Sis,

Success doesn’t have to cost your sanity.
 Brilliance doesn’t have to cost your peace.

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Has Anyone Told You Lately that You're Brilliant?

Like most Black women over 40, you’ve built the career. You’ve achieved the degrees.

Yet, you've probably been told you're overqualified

You’ve been the only one in the room more than once — and still you show up and SLAY.

You do the most, because really, you ARE the most, and deep down, you know it.
But lately, the constant code-switching, unspoken expectations, and emotional labor no one else sees... it’s getting heavier.

You're starting to feel worn out, and it's not because you're weak, it's because you’re brilliant. But success starts to take a toll on you when your identity, your rest, and your wholeness get pushed to the background.

I created Peace & Treats Wellness so you don’t have to choose between excellence and well-being.
Here, your strength is honored, your softness is welcomed, and your boundaries aren’t negotiable — they’re sacred.

This is where you finally take off the mask and reconnect with the woman you’ve been putting on hold. This is where you invest in yourself, because you're worth it.

It's time to honour your soft, strong, and sovereign self.

Here, you don’t have to explain. You don’t have to perform. You just get to be BE - seen, heard, and supported.

I help women like you reconnect with who you are beneath the pressure.
Because your self-worth isn’t in what you produce.

And your peace is not a luxury or a reward you earn. It’s your brithright. Claim It!

At Peace & Treats Wellness, I work with high-achieving Black women over 40 who are done performing, done over-delivering while under-receiving, and done shrinking into discomfort to make others comfortable. You’re not here to survive success. You’re here to thrive in it — unapologetically.

How I Support YOU

When was the last time you gave yourself permission to invest in YOU?

Identity & Emotional Wellness

Who are you beneath the expectations?

Uncover the version of you that’s buried beneath expectations, roles, and resilience. Through reflective coaching, and culturally-rooted clinical insight, I help you return to your TRUE self.

Boundaries & Burnout Recovery

You don’t have to give your last nerve to prove your worth.
Through my Save Your Last Nerve Toolkit and personalized support, you’ll learn how to protect your peace without sacrificing your purpose.

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Corporate Confidence & Communication

Strengthen the way you show up in professional spaces. Learn to advocate for yourself, speak up in difficult spaces, and navigate microaggressions — without compromising your dignity or energy

Allow ME TO INTRODUCE MYSELF

I’m Dr. Carmen Carr-Williams — licensed psychologist, founder of Peace & Treats Wellness, and a woman who knows what it means to lead in spaces that weren’t built for us.

I bring clinical training, trauma-informed care, and culturally grounded tools to help you stay well and set healthy boundaries. But I’m also a Black woman who’s walked through many of the same systems you’re navigating now. From corporate pressure and cultural isolation to the invisible weight of always having to be “on.”

What makes my work different is that I don’t sit above you with a clipboard – I sit with you, as someone who knows what it feels like to lead while quietly unraveling. I create a space where you don’t have to explain your experiences or perform emotional labor to be understood.

You’re not here to be fixed, because sis, you’re not broken. You’re here to be supported, empowered, and seen.

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Here's What I BELIEVE

My Vision

To cultivate a generation of empowered professional Black women who lead with authenticity, resilience, and cultural wisdom, transforming not only their own lives but inspiring positive change in their communities and workplaces.

My Mission

My mission is to transform the lives of professional Black women through specialised identity management and transformation coaching that addresses the unique intersectional challenges you face. Drawing on over 25 years of expertise, I use culturally relevant strategies to help you build authentic confidence, establish healthy boundaries, and achieve sustainable success without sacrificing your mental well-being or cultural identity.

Protect Your Peace
Starting Today

Hear From Real Women Reclaiming
 Their Power & Their Peace

Carmen is a coach that is not only full of knowledge but wisdom as well. She listens, therefore the coaching and advice she gives is right on point. She is awesome in her craft and I am a better business woman because of it.
-T. Pearl
Dr. Carmen Carr-Williams is a beacon of wisdom, compassion, and transformation. Her ability to speak life into others, especially in moments of uncertainty or pain, is unmatched. She doesn’t just offer advice; she provides deep insight that shifts your perspective and helps you realign with your purpose. Whether you’re seeking personal healing or professional clarity, her presence empowers you to rise higher and become who you’re truly meant to be. Working with her is not just support, it’s elevation.
S. Perkins
Working with Dr. Carmen Carr Williams has been nothing short of life-changing. As a life coach, she has not only supported me through some incredibly tough times, but she has also been a steady, encouraging presence when I felt overwhelmed and uncertain. Her guidance helped me face truths I didn’t always want to acknowledge, but needed to confront in order to grow and heal. As a woman of color, Dr. Carmen brings a deep, personal understanding of the unique challenges we face, especially in leadership roles where we constantly feel the pressure to prove that we are enough. She has helped me navigate the trauma that often comes with that responsibility, giving me tools to handle difficult situations with grace, strength, and clarity. With her help, I’ve learned to accept the things I cannot change, and more importantly, to find peace and empowerment in the things I “can”. Dr. Carmen has truly been a blessing in my life, and I’m beyond grateful for her wisdom, her care, and her unwavering belief in me.
- Letitia B.

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